“Healing takes courage, and we all have courage, even if we have to dig a little to find it”

-Tori Amos

Individual counseling utilizes a range of theoretical and practical approaches to help clients heal the emotional wounds they carry. These methods often draw from the past to address current challenges and shift core belief systems, empowering individuals to better handle future stressors.

Through individual counseling, clients are encouraged to examine and challenge their thoughts and behaviors, fostering personal growth and a healthier version of themselves. A licensed clinician is required for in-person therapy, which can only be provided within the state where the therapist is licensed.

For us, that means North Carolina.

Teletherapy Note: Some states have made changes that allow for Teletherapy. Individual Teletherapy services may vary by state.

In addition to Individual Counseling, we also offer Individual Coaching. This approach uses a more systematic method of healing and can be provided regardless of the client’s location. In-person sessions, however, are subject to location limits.

Individual Counseling Benefits

  • Better understanding of yourself through exploration of how and why one feels and believes the way they do.

  • Increasing the ability to find the victories and celebrate the good about oneself.

  • Expanding one’s ability to cope by evaluating the effectiveness of current coping skills and finding more productive ones.

  • Evaluating, challenging, and changing unhelpful thoughts and behaviors.

  • Developing healthier relational habits through exploration of ones founding relationships and their impact on present relationships.

  • Deeping ones understanding of their emotional bandwidth and equipping themselves with the tools to be more emotionally stable

Typical Individual Counseling Topics

Relationship Challenges

Stress

Anxiety

Career Counseling & Planning

Grief

Insomnia

Abuse

Aging 

Work/Life Balance

Boundaries