“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid”

-Albert Einstein

Attention Deficit Hyperactivity Disorder (ADHD) and ADHD-Inattentive Type are common neurodevelopmental disorders that affect both children and adults. These conditions are marked by symptoms such as inattention, hyperactivity, impulsivity, and delays in executive functioning. ADHD can impact various areas of life, including academic performance, work efficiency, and relationships.

ADHD coaching and counseling offer education, support, strategies, and tailored treatment plans to help clients manage symptoms and enhance their quality of life.

By combining Cognitive Behavioral Therapy (CBT) with executive functioning coaching, behavioral interventions, and mindfulness techniques, clients can reach their full potential. Family therapy and parent coaching provide additional support to strengthen the client’s network.

As a Certified ADHD Clinical Services Provider, we have received extensive training in best practices to help individuals and families navigate the challenges associated with an ADHD mindset.

ADHD clinical services provider seal

ADHD Coaching Benefits

  • Developing strategies to enhance attention, manage time effectively, and stay organized.

  • Building skills such as planning, prioritizing, and goal-setting.

  • Learning techniques to manage impulsivity, reduce frustration, and cope with stress.

  • Boost confidence by helping clients achieve small, manageable goals.

  • Addressing ADHD symptoms can improve performance in school or work.

  • Improved communication skills to manage social interactions more effectively.

  • Express concerns and work on issues in a safe encouraging environment.

  • Acquire lifelong skills that aid in maintaining progress and managing symptoms independently.

Typical ADHD Coaching Topics

Time Management

Organization

Attention and Focus

Emotional Regulation

Executive Functioning

Social Skills

Study and Work Habits

Self-Esteem and Confidence

Behavior Management 

Mindfulness and Relaxation

Medication Discussion

Schedule and Routines