“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid”

-Albert Einstein


Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity. ADHD can impact various aspects of life, including academic performance, work efficiency, and interpersonal relationships.

ADHD coaching and counseling provides education, support, strategies, and treatment plans that empower clients to manage symptoms and improve their quality of life. 

Cognitive Behavioral Therapy (CBT), combined with executive functioning coaching, behavioral interventions, and mindfulness training, can help clients achieve their full potential. Additionally, family therapy and parent coaching can provide the necessary support structure for the client.


ADHD Coaching Benefits

  • Developing strategies to enhance attention, manage time effectively, and stay organized.

  • Building skills such as planning, prioritizing, and goal-setting.

  • Learning techniques to manage impulsivity, reduce frustration, and cope with stress.

  • Boost confidence by helping clients achieve small, manageable goals.

  • Addressing ADHD symptoms can improve performance in school or work.

  • Improved communication skills to manage social interactions more effectively.

  • Express concerns and work on issues in a safe encouraging environment.

  • Acquire lifelong skills that aid in maintaining progress and managing symptoms independently.

Typical ADHD Coaching Topics

Time Management

Organization

Attention and Focus

Emotional Regulation

Executive Functioning

Social Skills

Study and Work Habits

Self-Esteem and Confidence

Behavior Management 

Mindfulness and Relaxation

Medication Discussion

Schedule and Routines